Monthly Menu Planner Template
Download FREE printable 2021 monthly menu planner and customize template as you like. This template is available as editable word / pdf document. Two-page monthly meal planner with to-do and special treats sections. Each daily cell is divided for breakfast, lunch and dinner menu. Sections available in this template: Current month, To Do, Special treats, Daily cells. I’m so excited about these monthly menu plans! I wanted to put together something extra special for all of you subscribers, and I just loved the idea of having a printable, but also downloadable and clickable menu plan so you can hang it on the fridge and also store it on the computer and click right through to all of the recipes. A well-planned meal is the secret to a well-toned and perfectly healthy body. In the fitness-obsessed world of today, the Program party planning template of your meals for the week, day or month has become something of a norm. Considering the hectic schedule that most people have to stick to these days, meal planning recipes is something of a necessity too.
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Looking for some free menu planner printables? Well you are in the right place!
Menu planning is one of the simplest ways to eat healthier, save money on your grocery bill, and avoid those costly last-minute trips through the drive-through lanes. Not only does menu planning save you money, it saves you time and stress fumbling around trying to figure out what to feed your family at the last minute.
In an effort to help parents have less stress related to meal time, we have searched the Internet for some great free menu planner printables to help you gain a little more sanity during our busy, child-filled days. Now when you are running the kiddos here and there you don’t have to worry about what you are putting into their bodies because you’ll have a plan!
We will also share some of our very best meal planning tips below to ensure that you are making the best use of your precious time. You don’t have to be a gourmet chef with an unlimited budget to feed your family delicious, healthy, home cooked meals. And we’ll show you how.
But first, like we promised, here are 20 FREE menu planner printables to help you get your menu planned in style.
20 Free Menu Planner Printables
Meal Planner (part of a 5-sheet set)
Best Meal Planning Tips
Well now we need to talk a bit about what you are actually going to fill those free menu planner printables with. Meal planning can be a source of stress for many families as their lives are already busy and they feel like life is one big day. There are so many wonderful meal planning tips that can help take some of that stress away and allow you to focus your energy in other areas…like getting more rest.
Here are some of our best meal planning tips to help busy families make time for nutritious food without losing any sleep and not spending too much money.
Use a done-for-you menu plan service like MyFreezeEasy.
This service only requires that you batch cook once or twice a month and your freezer will be full of meals for your family! MyFreezeEasy also gives you the shopping lists for the meal plan that you choose. They have a ton of choices from custom plans to dietary specific plans like gluten free, slow cooker, and clean eating.
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What do you mean by healthy meal planning?
Healthy meal planning is a way through which you organize yourself to cook your meal; it may be breakfast, lunch or dinner. It is also considered as a plan which is usually made by the households before they go for shopping. Some people planned their meal planner a month ago, and they get all the items required to prepare a healthy meal.Healthy meal planning is also considered as an art of living a healthy life, and it also includes certain activities like reading cookbooks, flipping through recipes from different websites, and the most important are taking the time to cook them. So it is always good to have a proper healthy meal planning to keep yourself and your family healthy.What are the popular diet plans?
In this section, you will be able to go through latest diet plans or trends which can be very useful for your health. They are:- Choose weight loss program – Get the things clear before you join any health loss program, and you can also have weight loss meal plan after consulting a dietician. It is also important that you stick with the program once you start it.
- Don’t get into the trap of fad diets – Fad diets can affect your health so it is better not to get into the trap of fad diets, instead try to learn some healthy weight loss strategies that will work well for you.
- Get into high-protein for weight loss – In order to be healthy, it is good to discover diets which are rich in high protein as they will help you to lose weight.
- Go through all the diet plans – It is evident that there are many diets plans available in the market, so you can go through them and get the best one for you.
Tips to get healthy meal planning
Tips for healthy meal planning can be of great importance as they will help you to get the best for your health. Now let’s start with the tips.- It is better if you create a place for yourself to save all your recipes, and it is also important to keep them in a simple manner.
- Spare some time to spend every week on cooking the recipes which you have stored.
- You can also ask your family and even friends that what they would like to eat and then make use of your diet plans.
- Get your pantry well stocked with lots of healthy food components and other nutritious food stuff.
What is the importance of family meal planner?
Family meal planner can be very useful for you because it helps you to get an idea about the favorite dishes of your family members. It also helps you to add some nutritional value to the diet of your family members as you know the dishes they like to eat. One of the most significant features of family meal planner is that it helps you to save money and time both when you are in a grocery shop. Last but not the least it will also help you to prepare a meal plan that can be used to eat more nutritious food.7-day meal plan
The 7-day meal plan is also a part of family meal planner which is mainly used to prepare a meal plan for a week. It may be for the whole family or for an individual as we. These plans are primarily made by the expert dietitian or nutritionists. To get a better 7-day meal plan template you can refer to online websites which are offering professional templates and even samples.Weekly meal plans
Better planning of family meals can be much better if you have weekly meal plans in which you can have the list of items/ recipes to be cooked throughout the week. It will also help you to be well prepared with all the related foodstuffs to be used for cooking the recipes.Along with weekly meal plans, you can also get your health meal plans by consulting an approved dietician. This will not only help you to eat a healthy diet but will also help you be fit for long years, given if you get used to with the plan.Tips for developing and sticking to a meal planner
- Search out the databases of healthy meal planning recipes in order to get new ideas and twists while cooking.
- Get your freezer, pantry and refrigerator packed with the items which you and your family prefer to eat but remember that they should be fresh and organic and of course healthy.
- Try to look for meals in which you can use similar ingredients in order to avoid waste like leftover chicken, fresh spices, etc.
- You can also add snacks to your meal planner so that you get more chances to eat nutritious food.
How to create your own healthy diet plan?
Making your own healthy diet plan is one of the most critical and artistic types of tasks one can enjoy as this is the job that will keep you healthy and fit in a long run. The best way to get the healthy diet plan is to get the samples from doctors or dietitians. You can also take help from online websites to get diet planning templates.There are few steps if followed then you can easily make your healthy diet plan, and they are:- Step 1: In this step you are required to learn that what you are going to eat in your meal and your snacks. It is important to note that each diet plan has its units, so it is better to keep in mind that what you should eat in your meal.
- Step 2: In this step, you should learn about the quantity or portion sizes. This is one of the necessary steps as it will help you to get the right amount of calories required for your body.
- Step 3: This is the ultimate level in which you have to create your menus as now you are already familiar with different food groups and their portions.
Different types of healthy meal planning
If you want to make some changes in your health meal planning, then the best thing you can do is to try various types of healthy meal planning. Some of them are explained below:
Monthly Menu Calendar Template
Budget meal planning
Budget meal planning is the best way that let you spend less (money) on your diets. In this type of planning, you may have or may not have to compromise with the quality of food and it also depends on the price and availability of the food you are taking.Meal planning bodybuilding
Meal planning bodybuilding is generally meant for the people those are looking forward to building a muscular and toned body. There are certain things to be followed by the one who opt for meal planning bodybuilding like:
- One to take less processed foods which come in a pack, box or carton.
- If possible try to eat six times a day.
- Try to drink more water and stay hydrated.
- Try to take protein very couple of hours in order to maximize the growth of muscles.
- If possible then eat strategic carbs like pasta, rice, bread, etc.
Family meal planning
Family meal planning or family meal planner is almost same in which you can prepare or plan the list of recipes to be cooked for your family. They are available in the form of sticky notes, lists, pamphlets, etc.If you have any problem in framing these planners, then you can get them easily online as professional meal planning template are very easy to use, and they are also pre-formatted. So, edit according to your needs and get your purpose served.What is vegan meal plan?
Vegan meal plan is a mainly a diet which is based on plants, and they are free from dairy, meat, and eggs. They are usually used to reduce obesity, heart diseases and not only that it also works great to eliminate toxins from the body.Vegan meals are also recommended by the nutritionists as it is vital to have a balanced diet of pulses, vegetable, grains and decide whether to add supplements like omega 3 or flax seed oil. So, it is better to make changes in your diet plans and have a vegan meal plan because everything should be taken in a balanced way.If you face any trouble in framing the proper format for a vegan meal plan, then you can definitely come online and get professional meal planning template.What can you have in your vegan meal?
Monthly Menu Planner Template Free Printable Pdf 2020 Calendar
Users can avail a variety of alternatives for meat, dairy or egg and they can also enjoy them. Some of the food items are like:- Mushrooms and tofu, which is considered to be a perfect alternative for meat.
- Avocados- they are deemed as an excellent source of necessary fats, and they also act as a substitute for cheese.
- Almond Butter- it can be used to spread on your toast every morning.
- Soy milk, rice, and almond- they are considered as excellent substitutes for meat, dairy, and eggs, and they are also rich in vitamin B12.